Jump rope training is one of the best-kept secrets in the fitness world, but that’s about to change.
A jump rope workout touches on everything from conditioning, endurance, coordination, balance, speed, weight loss, footwork, and more.
It’s a proven fitness tool that’s been around for centuries.
But what happens when you add resistance with a weighted jump rope? More importantly, what are some of the weighted jump rope benefits that you can’t miss out on?
That’s what we want to explore in this post.
1. You Torch More Calories
All jump ropes are great fitness tools, but they’re not all created equal. There’s something magical about a weighted jump rope, and it’s that all the health benefits are amplified.
Your body needs to work harder to swing a 1 LB rope around your body than it does swinging a light rope. More muscles are active, you expend more energy, and you burn more calories in the same amount of time.
With a weighted jump rope, you get more out of every jump.
2. You Crush the Learning Curve
It’s easy to be intimidated by the idea of jumping with a heavy rope, which may have you wondering if weighted jump ropes are suitable for beginners. You may think a lighter rope is the best option for learning to jump, but it’s actually more difficult to get the swing of things (literally).
If you’ve tried jumping before but got frustrated with trip-ups and mistakes, it’s likely that your rope was too light. A weighted jump rope slows down your rotations just enough to add distinct physical feedback. This feel for the rotations helps you coordinate your jumps, so you can learn faster and get results from your jump rope workouts.
3. It’s Actually Fun
Maybe you really like running on the treadmill or jogging outdoors in all sorts of unpredictable weather conditions, and if you do, that’s awesome. But if you’re like most people, you probably find that traditional cardio options get boring, and you’d rather avoid them altogether.
That’s not the case for jumping rope. It’s actually impossible not to smile while jumping rope.
A jump rope is also extremely versatile. Not only are weighted jump ropes incredible for cardio and HIIT training, but they’re also amazing for strength, endurance, and performance training. There are endless possibilities when it comes to fitting a jump rope into your routine:
- Weighted ropes can be used as a warm-up or cool down for any type of exercise.
- You can take your training outdoors or jump in your living room.
- You can add a jump rope to any cross-training mix: boxing, biking, weight lifting, jogging, and the list goes on.
- There is an unending amount of variations, circuits, and skills to use so you’re never doing the same workout twice.
4. You Work More Muscle Groups
Normally, jump ropes aren’t the first fitness tool that comes to mind if you’re looking to build strength, but weighted jump ropes actually engage a lot of different muscle groups.
When the weight is distributed throughout the jump rope, you’re bracing your entire upper body (arms, shoulders, back, and core). You end up building muscle because the additional resistance generates more force that you have to control.
After an intense 20-minute workout, you’ll feel like you’ve accomplished a full-body training session.
5. Where You Go, It Goes
Finally, weighted jump ropes are extremely portable. No matter where you want to take your workout, you can pack a jump rope. You can take them on a hike or you can squeeze in a quick workout on your lunch break.
Jump ropes are also amazing for travelers — just pop them in your suitcase and you can jump in your hotel room or on the beach. You never have to worry about missing a workout.
The Benefits of Weighted Jump Ropes Infographic
The Best Weighted Jump Rope For Beginners
There’s a lot of different jump ropes available today, and it can be a tad overwhelming when you’re just starting out. Don’t worry, we got you covered.
We often recommend our Get Fit Bundle for beginners.
The Get Fit bundle comes with four weighted jump ropes (¼ LB, ½ LB, 1 LB, and 2 LB) that you can use to vary intensity in your workouts.