Menu
Products
Classic
Original weighted jump rope system
AMP™
Bluetooth connected jump rope workouts
Ropeless
Jump anywhere, noise-free
SHOP ALL
Crossrope Classic
Crossrope AMP
Ropeless
JUMP ROPE MAT
Ropes + Handles
Freestyle Ropes
Speed Ropes
Accessories
Clearance
3
0
Fast Shipping anywhere in South Africa
The 3 Best Jump Rope Workouts for Beginners (With Bonus Challenge)
December 16, 2021
Chris Twine
Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Related Articles
How Many Calories Does Jumping Rope Burn?
October 6, 2022
Benefits of Weight Training and Jump Roping
August 9, 2022
What is Tabata? HIIT vs. Tabata Training
March 13, 2022
Back to Blog
Close
Search for:
Search
Close
Wishlist
Wishlist page
Close
Product categories
Shop All
Crossrope AMP
Ropeless
Ropes + Handles
Freestyle Ropes
Speed Ropes
Accessories
Clearance
Close
Sign in
Username or email
*
Password
*
Login
Lost your password?
No account yet?
Create an Account
Close
Shopping cart