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30 Instagram Caption Ideas to Show Off Your Latest Fitness Gains

You’ve been putting in the work, and you see the gains.

It’s time to show off!

You’ve got the perfect photo (maybe it’s a jump rope transformation photo). The lighting is just right. You’ve loaded it up on Instagram, and you’re stuck for caption ideas.

We get it; Instagram captions are tricky, so we’re starting a list.

We’ll keep it updated, but we want to hear from you too! Make sure you share your caption ideas in this post’s comments and bookmark the page to come back to for inspiration.

Caption Ideas To Show Off Your Fitness Gains

  1. 🚧 Construction ahead
  2. Keep your squats low and your standards high 🏋️
  3. Stepping over what I used to trip on
  4. Practice What You Post
  5. Objects in the mirror are bigger than they appear 💪
  6. A dream is worth nothing if you leave it on the pillow
  7. ↪️ GPS said it was my turn
  8. Trusting the next chapter because I know the author 📖 ✍️
  9. 🌿🧘 Masterpiece trying to master peace
  10. I got 99 problems, but I’m going to jump rope and ignore them all
  11. The only time ‘success’ comes before ‘work’ is in the dictionary
  12. Life has its ups and downs. We call them squats
  13. 🍪 Torn between looking like a snack and eating one
  14. Put in the work – the results will come. Focus. 🙏
  15. #lifehack: keep it healthy 💪
  16. This is for everyone who shows up for themselves EVERY DAY! Even on the gloomy days, even on the brightest days.
  17. *insert Drake lyrics*
  18. You’ll be amazed at what you attract after you start believing in what you deserve.
  19. Good morning to everyone except the haters!!!✌️
  20. If you’re not obsessed with your life, change it.
  21. Your direction is more important than your speed. ⬅️ 🐢💨
  22. Stop shrinking to fit in places you’ve outgrown.
  23. Your daily reminder: you’ve got this, whatever it is.
  24. Self-love? It’s a vibe.🌟
  25. 🔥 I’m building a fire, and every time I train, I add more fuel
  26. My closet must be a baby throwin’ these fits
  27. #1 tip: be the best version of yourself you can 24/7
  28. Inhale the good stuff, exhale the BS! 💖
  29. Step 1: Get comfortable being you, for you, unapologetically. Step 2: rock what you got. Step 3: happiness!
  30. Find what feels good and never let it go.

We Want Your Caption Ideas

Use the comment section to drop caption ideas that go hard.

Also, if you’re sharing your jump rope progress on Instagram, don’t forget to tag @crossropejumpropes and use #wejump so that we can find your post!

If you have a jump rope transformation story to share, we want to hear from you. You can share your story with us here, and you might be our next feature on the official Crossrope blog.

Keep working hard. Show off and help inspire the thousands of lifestyle changes that happen with Crossrope. If you’re ever in doubt, post the picture. Let’s show the world what getting fit and having fun looks like!

Happy jumping!

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