Does Jump Rope Burn Fat? Why Jumping is the Best Weight Loss Workout
The jump rope has long been considered nothing more than a simple schoolyard game. But a lot has changed. It’s no longer a forgotten childhood pastime. With the introduction of new training methods and durable materials, jump ropes have become an extremely versatile training tool that can help anyone (of any fitness level) achieve a wide variety of fitness goals. So […]
How Long Should I Jump Rope? Your Guide for the Best Results
If you’re new to jump rope workouts, you may have asked yourself, “how long should I jump rope?” This is a question that comes up often, and it’s a fundamental question because how often you jump impacts your results and plays a role in injury prevention. Some say it’s OK to jump every single day. Others say […]
5 Easy Ways to Get a Full Body Workout at Home for Busy Parents
As summer draws to a close, we’re approaching a hectic time of year. Your kids are heading back to school, routines are shifting, and your schedule is buzzing. And while things might get a little frantic, the back-to-school season always seems to feel a little like a junior new year. When your kids are occupied […]
30 Instagram Caption Ideas to Show Off Your Latest Fitness Gains
You’ve been putting in the work, and you see the gains. It’s time to show off! You’ve got the perfect photo (maybe it’s a jump rope transformation photo). The lighting is just right. You’ve loaded it up on Instagram, and you’re stuck for caption ideas. We get it; Instagram captions are tricky, so we’re starting a list. […]
